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Stuffed Green Peppers

Stuffed Green Peppers

Stuffed Green Peppers Ingredients 6 green bell peppers Salt to taste 1 pound beef 1/3 cup chopped onion Pepper to taste 1 can whole peeled tomatoes chopped 1 teaspoon Worcestershire sauce ½ cup water  Cup shredded cheddar cheese 2 ounces can condensed tomato soup Add...
Chicken Rice and Spices Bake

Chicken Rice and Spices Bake

Chicken Rice and Spices Bake Serves 3-4 Ingredients 4 cups chicken stock 2 tablespoons of olive oil 8-10 boneless chicken thighs 1 medium onion 1 garlic clove  chopped ,minced or crushed ½ teaspoon ground cinnamon 1 ½ teaspoons ground turmeric 1 ½ teaspoons curry...
Beef Lasagne

Beef Lasagne

Beef Lasagne Ingredients 1 pound lean ground beef 1 jar spaghetti sauce Cottage cheese 3 cups shredded mozzarella cheese 2 eggs ½ cup grated parmesan cheese 2 teaspoons dried parsley Salt to taste Ground black pepper to taste 9 Lasagne noodles ½ cup water Add all...
Curried  Chicken and Rice

Curried Chicken and Rice

Curried  Chicken and Rice Ingredients 10 chicken pieces The Rice : 2 cups long grain brown rice 4 cups water The chicken: 4 tablespoons butter 10 chicken pieces (drums and thighs) The sauce: 2 large onions, coarsely chopped 1 whole head of garlic, minced 1 tablespoon...
Grilled Chicken Caesar Salad Wrap

Grilled Chicken Caesar Salad Wrap

Grilled Chicken Caesar Salad Wrap Serves 4 Ingredients 3 tablespoons lemon juice 2 tablespoon extra-virgin olive oil 2 tablespoon low fat mayonnaise 1 clove garlic ,minced ½ teaspoon freshly ground pepper 2 boneless skinned chicken Pinch of salt to add to taste 2...