by Laurence Tuck | Dec 3, 2015 | Uncategorized
Grilled Chicken Caesar Salad Wrap Serves 4 Ingredients 3 tablespoons lemon juice 2 tablespoon extra-virgin olive oil 2 tablespoon low fat mayonnaise 1 clove garlic ,minced ½ teaspoon freshly ground pepper 2 boneless skinned chicken Pinch of salt to add to taste 2...
by Laurence Tuck | Dec 3, 2015 | Uncategorized
Shepherd’s Beef Pie This Shepherd’s Pie is a layered casserole of beef, carrots, and potato. Ingredients 4 large potatoes,peeled and cubed 1 tablespoon butter 1 tablespoon finely chopped onion ¼ cup shredded cheddar cheese Salt and pepper 5 carrots chopped...
by Laurence Tuck | Dec 1, 2015 | Uncategorized
Chicken and Pasta Florentine Casserole Serves 4 Ingredients 1 tablespoon olive oil 1 lb boneless,skinned chicken breast cut into bite size pieces 6 sun dried tomatoes packed in oil ,drained and cut into thin strips 1 & 2/3 cups water 1 tub chicken stock 4 ounces...
by Laurence Tuck | Dec 1, 2015 | Uncategorized
Beef Tips and Noodles Ingredients 1 pound sirloin tips,cubed 1 can condensed cream of mushroom soup 1 package beef with onion soup 1 can mushrooms ,drained 1 cup water 1(16 ounce) package wide egg noodles Method Preheat oven to 400 degrees F (200 degrees C). In...
by Laurence Tuck | Mar 27, 2015 | Uncategorized
Chicken Parm Meatballs Ingredients Meatballs 1 lb / 453 gr ground chicken meat 1 cup / 3.8 oz / 110 gr almond flour/meal ½ cup / 0.9 oz / 25 gr Parmesan-Reggiano cheese, grated ½ cup / 118.5 ml whole milk 1 teaspoon fine grain sea salt ¼ teaspoon ground black pepper ¼...
